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=Welcome to the CHRHS Tennis Website=

=**__ LAST UPDATED 5/22 9:30am __**=

My contact info is:
NCapetta@gmail.com (207) 761-4620 call/text

Please contact me with any questions

Friday: 3:00-4:45
=__ 2018 Camden Hills Boys Varsity Team __=

=**Cooper Russell**= =**Noah Heidorn**= =**Trevor Iltis**= =**Jack Poutasse**= = = =**Henry Cooper**= =**Simon Fedarko**= =**Charlie O'brien**= = = =**David Poutasse**= =**Jack Lawrence**= = = =**Espen Wold**= =**Kyan Mohammadi**=

__** Fitness Workouts **__
7 min abs

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6 min abs

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5 min fat burner

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10 min fat burner

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Circ du Soleil core training

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__** Sports Psychology **__
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__ The Power of Belief __
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Singles Instructional Videos
//**Shot selection and court positioning, 1,2,&3**//

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//**Building Points and Tactics, 1,2,3,&4**//

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https://www.youtube.com/watch?v=aiV29i87aiA

 * Notice the navigation to the left. Find links to team results, rules, etc.**

**Fitness assignments**
[|Dynamic Warm-up] [|Run Form Drills] [|Strength Training] [|Agility and Movement Training]